Shrewd Food is a five-week wellness challenge to help you eat smart. Smart Fuel focuses on five strategies for eating smart: • Enjoy More Fruits & Vegetables • Re-Think Your Drink • Enjoy More Whole Grains • Prepare More Meals at Home • Right-Size Your Portions.  Each weekly period of the challenge focuses on one of the eat smart strategies listed above. Weekly newsletters provide the benefits of adopting these healthy behaviors, quick tip ideas for practicing them and sources of additional information. The newsletters will also keep you interested and motivated to continue eating smart once the challenge is complete