Each week the Stress-Less Challenge focuses on a different strategy to reduce stress. This 4-week challenge includes weekly themes – Move More, Laugh a Little, Money Management, Make Yourself a Priority – and related strategies to help you manage stress. The weekly strategies are small, easy things you can do anytime and anywhere. Each week you will receive a newsletter focusing on the weekly theme. The newsletter also provides tips to help you adopt these stress reducing strategies as healthy habits.