Taking the Next Step

Taking the Next Step

Taking the Next Step is a 5-week wellness activity that encourages you to be physically active.  Weekly emails provide practical ideas for easily incorporating more physical activity into your day.
Dollars and Sense

Dollars and Sense

Getting a grip on finances is important to overall health and wellness. Countless studies have shown a link between stress and finances. By employing practical and active financial management strategies, you can realize a greater sense of empowerment, enthusiasm and...
Practicing Happiness

Practicing Happiness

Can we learn to be happy? Absolutely!  When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Practicing Happiness is a 4-week program that will help you fine tune your thoughts and face every new day with a...
10 ’til Health

10 ’til Health

10 ’til Health is a wellness activity that encourages participants to practice health enhancing behaviors such as eating smart, moving more, quitting now and managing stress. For three weeks, the challenge focuses on one of these healthy behaviors— eating smart,...
Solve the Moving Puzzle

Solve the Moving Puzzle

Solving the Puzzle of Moving is a 5-week wellness activity that encourages you to be physically active.  Weekly newsletters provide practical ideas for easily incorporating more physical activity into your day.
Stress Less

Stress Less

Each week the Stress-Less Challenge focuses on a different strategy to reduce stress.  This 4-week challenge includes weekly themes – Move More, Laugh a Little, Money Management, Make Yourself a Priority – and related strategies to help you manage stress.  The weekly...