Taking the Next Step

Taking the Next Step

Are you ready to kick-start your fitness journey?  This 5-session course will encourage you to be more physically active by providing you with practical ideas for easily incorporating more physical activity into your day.  Explore why a workout buddy is an added bonus...
Solving the Moving Puzzle

Solving the Moving Puzzle

Having a hard time getting more movement in to your busy day?  Somehow, when we’re fitting the pieces of work, home, family and self together, regular physically activity just doesn’t seem to fit in.  Solving the Moving Puzzle is a 5-week wellness activity...