Eating Healthy On The Go

Eating Healthy On The Go

Being able to make healthy food choices, no matter where you are, gives you a wonderful opportunity to optimize your health and vitality.  Eating Healthy on the Go will equip you with the practical tools and actionable knowledge to navigate through a variety of...
Work Stress and Burnout

Work Stress and Burnout

Work stress is universal.  Regardless of your profession or level in the organization, stress is a reality.  While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional...
Relieving Stress With Laughter

Relieving Stress With Laughter

Welcome to the Relieving Stress With Laughter wellness webinar.   This video is approximately 45 minutes long. Once you’ve completed the webinar, click here or in the box below the video to take a short quiz to complete the course. Thanks. Enjoy your webinar!...
The Path of Yeast Resistance

The Path of Yeast Resistance

Welcome to The Path of Yeast Resistance wellbeing webinar.  This video is approximately 43 minutes long. Once you’ve completed the webinar, click here or in the box below the video to take a short quiz to complete the course. Enjoy your webinar.  Thank...
Practicing Happiness

Practicing Happiness

Can we learn to be happy? Absolutely!  When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Practicing Happiness is a 4-week program that will help you fine tune your thoughts and face every new day with a...