Personal Wellness Evaluation

Personal Wellness Evaluation

  Taking the Personal Wellness Evaluation is a great way to get a current snapshot of how well your lifestyle is supporting your wellbeing. It’s completely confidential and may only take about 5 minutes to complete. You’ll be asked questions about your current...
Resolving Conflict

Resolving Conflict

Conflict is a normal part of any healthy relationship. After all, two people can’t be expected to agree on everything, all the time. The key is to learn how to resolve it in a healthy way. This module will help you to resolve inter-personal conflict and refocus energy...
Practicing Happiness

Practicing Happiness

Can we learn to be happy? Absolutely!  When it comes to the quest for greater happiness, waiting and hoping are out. Learning and practicing are in.  Practicing Happiness is a 4-week program that will help you fine tune your thoughts and face every new day with a...