Who knew that you could learn skills to improve your wellbeing in less than an hour?
Healthy Eating in a Stressful World
Watch this Live and Learn video and learn about the relationship between stress and nutrition. Learn and share strategies for using nutrition to build resilience to stress, boost immunity and promote optimal well-being.
Note: To collect points for this course, you will have to watch the video in the lesson below. If you attended the live session, please contact 2iWellness support so your points can be awarded.