Shrewd Food

Making wise decisions about the foods you eat can lead to a lifetime of health.  Shrewd Food is a 6-week program that will encourage you to make smart food choices from a variety of sources.  Each week, you’ll learn about the health benefits of foods from a variety of food – • Fruits and Veggies • Whole Grains • Beans and Legumes • Nuts • Seafood • Meat and Poultry.  You’ll also learn tips for how to easily include more of these healthy foods into your everyday meals and snacks.