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Well Being… Information and Resources.

We’ve compiled and created a great selection of information and materials for you to use to learn more about how you can embrace a lifestyle of health and well being.

Click the tabs below to access articles, video, podcasts and a host of other resources to help you on your health journey.  

Check back often!  We’re always adding new content.

Enjoy these crisp, powerful nuggets of well-being wisdom packaged in bite size video vignettes.

 

 

Looking for a good book to read?  This reading list shares favorites reads from our team of contributing practitioners and professionals. The list reflect a diversity of genres, interests and perspectives.

 

 

 

  • Food

    • Food and Healing (Annemarie Colbin)
    • Meal by Meal (Donald Altman)
    • Metabolic Typing Diet (William Wolcott)
    • Nourishing Traditions (Sally Fallon)
    • Sugars that Heal (Emil Mondoa/Mindy Kitei)
    • Healing with Whole Foods (Paul Pitchford)
    • Get the Sugar Out (Ann Louise Gittleman)
  • Personal Development

    • The Power of Now (Eckhart Tolle)
    • Wabi Sabi Love (Arielle Ford)
    • The Shack (William Paul Young)
    • The Big Leap (Gay Hendricks)
    • The Happiness Project (Gretchen Rubin)
    • The Power of I Am (Joel Olsteen)
    • When Breath Becomes Air (Abraham Verghese)
    • Infinite Possibilities (Mike Dooley)
    • The Seat of the Soul (Gary Zukav)
  • Health

    • Your Body’s Many Cries for Water (Fereydoon Batmanghelid)
    • Feelings Buried Alive Never Die (Karol K. Truman)
    • What Your Doctor May Not Tell You About PreMenopause (John R. Lee, M.D.)
    • What Your Doctor May Not Tell You About Menopause (John R. Lee, M.D.)
  • Stress Resiliency

    • Why Zebras Don’t Have Ulcers by Robert Sapolsky
    • Who? Me? Stressed? (Lynise Anderson, N.D.)

 

We believe wellbeing is our natural state.

We were designed to be healthy, happy, and whole.

The following self-assessments are designed to help you become more involved in your own wellness.  These tools will assist you in highlighting behaviors that support your wellbeing and in identifying areas where you may want to consider making changes.

  • Candida Self-Assessment:  This test can be used to identify your predisposition to Candida albicans yeast infection.
  • Metabolic Syndrome, Diet and Lifestyle Self-Assessment: Diet and lifestyle behaviors can reduce your risk of developing insulin resistance and Metabolic Syndrome.  See how yours match up!
  • Stress and Illness Risk Self-Assessment:  The following self-assessment is based on the research done by Holmes and Rahe*. It is designed to assess possible health risks, based on the things that have happened in your life in the last year.
  • Stress Vulnerability Self-Assessment: There are a number of factors which affect your vulnerability to stress, such as eating and sleeping habits, caffeine and alcohol intake, and how we express our emotions.  This questionnaire will help you detect your vulnerability to stress.  
  • Wellness Wheel Balance Life Self-Assessment:  A wellness wheel is a versatile, broad-stroke tool to look at the full picture of your wellbeing and help you identify areas that may be out of balance.