Wellbeing Calculators
More people are familiarizing themselves with health and wellness measures such as BMI, basal metabolic rate, and body fat percentage. Unfortunately many may not really understand what they mean or how they can help achieve a healthier and happier life.
Health Calculators are simplified and provide an excellent baseline for individuals that can be monitored and recalculated over time to measure progress towards desired health and wellness goals.
A health check calculator is not a substitute for doctors’ instructions and testing, but a means of determining useful information about your current health status. These scores should be part of the conversation held during scheduled preventive health visits.
Waist-to-Hip Ratio Calculator
The waist-hip ratio is, generally speaking, an indicator or measure of health, and the risk of developing serious health conditions, such as diabetes, asthma, or Alzheimer’s disease. Research shows that people with “apple-shaped” bodies (with more weight around the waist) face more health risks than those with “pear-shaped” bodies who carry more weight around the hips.
Waist to Hip Ratio Calculator
Body Mass Index Calculator
The BMI calculator is a useful tool that measures whether you are overweight, underweight, or just right. Your weight alone is not enough to tell, as a tall, skinny man may easily weigh more than a short but rotund woman. The body mass index, or BMI, overcomes this problem by finding a ratio of your weight to your height, and returning a single number. This number will fit into a category on the scale of BMI ranges, which are defined as underweight, normal, overweight, and obese.
Calories Burned Calculator
Basal Metabolic Rate Calculator
This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Click here to learn more about Basal Metabolic Rate.
BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)
