The following worksheets will assist you in brainstorming and defining nutrition and physical activity goals.

Develop a Move More Attitude

There are lots of ways you can sneak more movement into your day. Download this worksheet to help discover ways to move more!

Forget Dieting. Eat for Life!

Find a way of eating that suits your lifestyle, then, begin to make small changes overtime. Download this file to help develop goals for eating in a more healthy way!

 Retrain Your Brain

Download this document to create a list of small new activities you can do to change your life.