Welcome to the first week of your new healthy life.  This week, we’re laying the foundation for your 12 week journey to a healthier you.

Setting goals is a fundamental component to long-term success. The basic reason for this is that it’s hard to get where you are trying to go until you clearly define where that is.

This week, you will:

  • create SMART goals
  • develop a plan for successfully achieving your goals
  • learn how to monitor your progress and adjust your activities, as necessary, to stay on track

Let’s get started by watching this week’s Get Started video.

A Goal is a Dream with a Deadline