Welcome to the first week of your new healthy life. This week, we’re laying the foundation for your 12 week journey to a healthier you.
Setting goals is a fundamental component to long-term success. The basic reason for this is that it’s hard to get where you are trying to go until you clearly define where that is.
This week, you will:
- create SMART goals
- develop a plan for successfully achieving your goals
- learn how to monitor your progress and adjust your activities, as necessary, to stay on track
Let’s get started by watching this week’s Get Started video.
A Goal is a Dream with a Deadline