The first week of the program is the most intensive from a time perspective. The reason why is that the initial module lays the foundation for the remainder of your program. During this week, you will define your goals, create an action plan and identify your “compelling why” that will guide and sustain you for the remainder of the program.
Using the worksheets below, define your goal for the next 12 weeks. What is it you want to accomplish? What do you need to do to make it happen? Do you have the support you need to be successful?
Time to get started! Get set! Ready! Go!
Setting goals will give you a sense of direction and purpose. Click above to download more information about the importance of goal setting.
Not that you know how important setting goals is, this worksheet will help you develop SMART goals. You may want to use one worksheet for each of your goals.
Your Wellness Journal
A nutrition and exercise journal is a very effective tool. You can use your journal to help you determine if your current eating and exercise habits are healthy and also help you to identify areas for improvement and change. By keeping track of the your diet and exercise routine, you will become more accountable to and for your daily behaviors.
Practitioner’s agree that keeping a diet and exercise journal is a vital ingredient in the recipe for making lasting changes. Each week, you’ll be able to download your Wellness Journal Entry page. Keep them up to date with your activity and feelings as you go through this journey. You’ll be amazed to find how keeping track of your eating and exercise patterns will help you achieve your goals. By recording the details of your activities, you will develop a new level of awareness and become more committed to your objectives And as the days go by, seeing your accomplishments, you will become more and more motivated.