Use your Weekly Journal to record your thoughts about the last 12 weeks.  What was good?  What was great?  What did you learn about goal setting?  About yourself?

Here are a few ideas for using the Planner below to help prepare for what comes next:

  • write your plan outlining what you will do to continue on with your new healthy habit
  • write your plan for what you will do just in case you relapse into your old habits
  • make a list of other goals (big and small) you would like to achieve.

Download Your Wellness Planner