Use your Weekly Journal to record your thoughts about the last 12 weeks. What was good? What was great? What did you learn about goal setting? About yourself?
Here are a few ideas for using the Planner below to help prepare for what comes next:
- write your plan outlining what you will do to continue on with your new healthy habit
- write your plan for what you will do just in case you relapse into your old habits
- make a list of other goals (big and small) you would like to achieve.