There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets sustainable, long-term success in all aspects of life: self discipline. Whether in terms of your diet, fitness, work ethic or relationships,  self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy.

Use the following worksheets to apply the principles of self discipline to your diet, exercise routine and overall well being.

Commit to Regular Activity

Develop Your Willpower

Listen to Your Stomach