Anyone who has ever made and broken a New Year’s resolution can appreciate the challenge of behavior change. Making a change or creating a new habit often requires a gradual progression of small steps toward a larger goal.  This week, you’ll:

  • learn about the elements or stages of change
  • identify which stage of change you are currently in
  • learn strategies to help you work through each stage of change

Check out this week’s Get Started video!  It’s time for a change!!

Download your Week 3 wellness journal.

Stop doing what you’re complaining about, or stop complaining about what you’re doing.