Anyone who has ever made and broken a New Year’s resolution can appreciate the challenge of behavior change. Making a change or creating a new habit often requires a gradual progression of small steps toward a larger goal. This week, you’ll:
- learn about the elements or stages of change
- identify which stage of change you are currently in
- learn strategies to help you work through each stage of change
Check out this week’s Get Started video! It’s time for a change!!