Mindfulness has been described as intentionally watching the moment to moment thought activity of the mind, without judging or attaching to the thought activity. Practicing mindfulness leads to a strengthening of your ability to concentrate, and a dramatic reduction in stress. Through the practice of mindfulness you will experience a greater sense of wholeness and aliveness, even during seemingly mundane moments in life, and you’ll find that your mind begins to disentangle itself from negative thoughts, negative reactions and negative judgements.

You will become aware that your thoughts and feelings are not the sum total of who you are, and that you need not be a victim of your own thinking. There is a great sense of freedom in this realization

Use the worksheets below to start or enhance your mindfulness practice.

Easy Ways to Integrate Mindfulness Into Your Day

Step Out of Autopilot

Body Scan Meditation